Integral Assessment

In order to really explain my assessment, I will break this down into aspects and lines of development.
Psychospiritual-along the conative line, I looked at my motivation for my thoughts and actions. I believe I am at the mind level on this line, where I have mastered my instinctual motivations and have become concerned with my psychological well being, but have not mastered this. I am motivated most to control my depression/anxiety issues, but I am also concerned with ethics and doing unto others in order for them to do unto me as well. But is this motivation concerning my own egotistical motivations or am I truly concerned about others? Stay tuned. In the cognitive realm, I think I am still kind of sitting on the body area, whereas I am rather reactive and conditioned in my thoughts, but I can also see some logical thinking to lead me to right actions. I have the desire to find meaningfulness in my life and I try to use logical thinking in my life as a whole, but I have not yet come to grips with this. The emotional line is where I have the most difficulty, since I have not been able to control my fears and anger that drive my depression and anxiety. This will most likely be where I will begin, since it is my most urgent issue. I need to practice more mindfulness in order to still my thoughts and replace the negative with the positive. I think it is helpful to practice for a few minutes prior to a specific event that causes anxiety, in order to focus on what I need to do in order to succeed at that event. Eventually my focus should be on daily practice before or after work.
Biological-my fitness and nutrition lines do not need much work, although there is always room for improvement. I have not reached the spirit level of fitness, but I am at the mind level, since I do have a specific training program for certain improvements in fitness. My nutrition is at the mind level, but I do not always function at the spiritual level, I tend to focus on what will make me happy at that moment. Self regulation is the area that requires the most improvement, since focus on mind/body practices is something I need to bring into my daily practice, and not only every now and again when I think of it. I have begun to use hatha yoga weekly to improve on this, and my goal is daily practice.
Interpersonal-I think I am truly feeling an egocentric and personal focus right now, probably because I have to. The psychospiritual aspects of depression and anxiety affect this area of my life, and I feel like in order to maintain my daily focus and get through each day, I have to concentrate on myself completely. I do not think about my family a lot because they live far away and I do not have a very good relationship with them. I probably spend more time on community activities than my family focus, I volunteer my time in a medical reserve corp for the local community and my motivation here is truly for the community and not for myself, I can honestly say this. So although I think I am in the spiritual realm as far as community action goes, the majority of my life is spent on the body level, and I focus so much on myself I cannot spend much time on my family or friends. This is an area that I feel will improve if I can focus on my psychospiritual changes but I can also help those changes by focusing on this aspect as well. I need to remind myself to spend more time focusing on the needs of family and friends and showing them loving kindness once I have improved on loving myself.
Worldly-this goes along with the community action I involve myself in concerning the interpersonal aspect of my life. My social activism line is at the mind level right now but I don't think I am quite ready to expand that to the global level yet. Generativity is something that I am concerned with and I already try to teach others at the level of organization(mind)how to interact with others by my own example. I also try to help by listening and providing help by teaching what I have learned over the course of my life. I can expand on this by teaching others in educational sessions at work and in the community. Eventually I would like to become involved in community health teaching locally.
I think that if I can get my psychological issues under control by subtle mind techniques as well as mind/body techniques, this will help me improve all aspects of my life. I will be able to interact with others more effectively and without fear, as well as finding my own happiness by loving myself. This will bring me closer to true integral health by allowing me to focus my energies on healing my physical and emotional self to gain access to the spiritual level of being and not so much on my chaotic and external needs. Any suggestions on techniques that have been helpful to yourself and others is always welcome.